The secret to meditation? Don’t try and stop your thoughts!
My guided meditation sessions help you observe rather than engage with your thoughts. This can be achieved if we give the mind a job. Focusing on the breath, visualising the imagery or noting whatever arises during the meditation are some of the ways we can do this. See calming our chattering mind for a simple explanation.
Being guided helps to focus & calm your mind and being part of a group amplifies the energy, providing a unique experience.
See what people are saying about the meditation sessions here.
If you need a little encouragement to begin or continue your meditation practice, check out my blog posts on the benefits of meditation or a small summary on current science and research.