Children

Meditation is great for encouraging focus, relaxing a busy or anxious mind and producing a state of calm. It promotes clarity of thought and the regulation of emotions.

Guided meditation is particularly good for developing a child’s imagination, memory, concentration and their creative writing and language skills.

Do you need further information on the benefits of meditation or fancy reading a little bit on the science and research? Follow the links here and here.

Children’s meditation in New Jersey – classes to be updated…


For more information on the benefits of meditation for children…

Enjoying the nature. Cute little boy with arms raised enjoying t

Meditation replaces detention at a Baltimore High School – see video link.

 

 

 

 

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