Meditation is great for encouraging focus, relaxing a busy or anxious mind and producing a state of calm. It promotes clarity of thought and the regulation of emotions.
Guided meditation is particularly good for developing a child’s imagination, memory, concentration and their creative writing and language skills.
Do you need further information on the benefits of meditation or fancy reading a little bit on the science and research? Follow the links here and here.
Children’s meditation in New Jersey – classes to be updated…
For more information on the benefits of meditation for children…
Meditation replaces detention at a Baltimore High School – see video link.